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Texas Salad

Contributor: Enid Sanderson2002 Cowley Cookbook 1 lb. ground meat2 T chili powder1/4 tsp pepper1 tsp saltgarlic salt3 tomatoes5 green onions1/4 head lettuce1 package Fritosgrated cheese Brown meat, adding small amount of water. To this, add chili powder, pepper, salt and sprinkle liberally with garlic salt. 

Japanese Salad

Contributor: Gloria Phister 2002 Cowley Cookbook 1 medium head shredded cabbage 2 green onions, chopped 2 packages Top Ramen (chicken flavor) — crunch before opening Mix and pour in:  2 T sugar 1 tsp salt 1 tsp Accent 2 spice packs from ramen 2 tsp 

Jan Asay’s Salad

Contributor: Enid Sanderson (from Shirley Busteed)
2002 Cowley Cookbook

“When Enid was ill, Shirley Busteed brought this over. It was delicious; we still use it a lot.”

lettuce
fresh spinach
red leaf lettuce
red onion
mushrooms
grated cheese
1/2 lb bacon pieces

You can make any kind of salad but this dressing is outstanding.

3/4 cup red wine vinegar
1 T poppy seed
1/2 cup oil
1 tsp dry mustard
1 cup sugar
1 tsp salt
2 T finely chopped green pepper

Blend and shake well before using. I always make the dressing and keep in a bottle in the fridge and use as needed.

Printable Version

Bean Salad

Contributor: Enid Sanderson (from Peggy Bennion, Cody Stake)2002 Cowley Cookbook 1 (15 oz) can green beans, drained1 (15 oz) can wax beans, drained1 (15 oz) can kidney beans, drained1 cup chopped celery1 small green pepper, chopped1 small onion, chopped or some cauliflower Dressing:3/4 cup sugar1/4 

Ethel’s Broccoli Salad

Contributor: Enid Sanderson2002 Cowley Cookbook 2 head broccoli1 small onion, chopped10 slices cooked bacon or 1-3oz jar Hormel bacon bits (100% real bacon)1 can water chestnuts, sliced Dressing:2/3 cup Miracle Whip1/2 cup white sugar1 1/2 T vinegar Mix ingredients together. Chill thoroughly in refrigerator. You 

Dill Dip

Contributor: Carol Brimhall
2002 Cowley Cookbook

16 oz sour cream
2 cups mayonnaise
2 tsp seasoning slat
2 tsp dill weed
2 tsp dry ranch dip powder

Combine all ingredients in a bowl and mix well. Chill until serving time.

Printable Version

Seafood Pasta Salad

Contributor: Carol Brimhall2002 Cowley Cookbook 1/2 cup mayonnaise1/4 cup zesty Italian dressing1/4 cup Parmesan cheese2 cups cooked corkscrew noodles1 1/2 cups crab1 cup broccoli1/2 cup chopped tomato1/4 cup green onion, chopped Mix together mayonnaise, dressing and Parmesan cheese. Set aside. In a large bowl, mix 

Waffles – Low Fat

Contributor: Josephine Crosby2002 Cowley Cookbook 2 cups flour2 tsp baking powder1 tsp baking soda1 tsp salt6 egg whites2 cups skim milk with 4 T vinegar2/3 cup fat free sour cream1/3 cup oil1 tsp vanilla In bowl, put dry ingredients and whisk together. Beat egg whites 

Pancakes – Low Fat

Contributor: Josephine Crosby
2002 Cowley Cookbook

2 cups pancake mix
3 egg whites, beaten until frothy
1 package fat free/sugar free vanilla pudding
1 tsp almond flavoring
Milk until it stirs easily

Add dry ingredients. Stir. Add everything else. Cook.

Printable Version

Whole Wheat Pancakes or Waffles

Contributor: Gloria Phister2002 Cowley Cookbook Note: When baking whole wheat pancakes it is usually necessary to bake the pancakes a little longer than for white pancakes. Bake until the bubbles are well-formed before turning. Sift together: 1 1/4 cup sifted whole wheat flour3 tsp baking