Biscuits

Contributor: Josephine Crosby2002 Cowley Cookbook 2 cups flour2 T sugar4 tsp baking powder1/2 tsp salt1/2 tsp cream of tartar1/3 cup oil2 egg whites, beaten until frothy2/3 cup skim milk Mix dry ingredients. add everything else. Put cooking spray on board, shape in a circle, patting 

Waffles – Low Fat

Contributor: Josephine Crosby2002 Cowley Cookbook 2 cups flour2 tsp baking powder1 tsp baking soda1 tsp salt6 egg whites2 cups skim milk with 4 T vinegar2/3 cup fat free sour cream1/3 cup oil1 tsp vanilla In bowl, put dry ingredients and whisk together. Beat egg whites 

Pancakes – Low Fat

Contributor: Josephine Crosby2002 Cowley Cookbook 2 cups pancake mix3 egg whites, beaten until frothy1 package fat free/sugar free vanilla pudding1 tsp almond flavoringMilk until it stirs easily Add dry ingredients. Stir. Add everything else. Cook. Printable Version

Potato Snack – Low Fat & Nutritious

Contributor: Josephine Crosby2002 Cowley Cookbook Scrub potatoes thoroughly. slice each potato 1/8″ – 1/4″ thick.  Put on pan that has cooking spray on it, single layer only. Spray the potatoes, then season to taste with salt, seasoning salt, etc. Bake until they are almost a 

Mexican Casserole

Contributor: Josephine Crosby2002 Cowley Cookbook Brown 2 pounds hamburger and chopped onion. Season with taco seasoning.  Put hamburger and one package of crushed tortilla chips.  Add 1 can (#10) chili beans. Put small jar of salsa in.  Add 1 can enchilada sauce and one can 

Oven Fried Chicken (Skinless) or Chicken Fried Steak (Low-Fat)

Contributor: Josephine Crosby2002 Cowley Cookbook 1 cup skim milk with 4 T vinegarShake ‘n Bake (crispy or regular) (Also, corn flakes, mashed works; be creative) Dip chicken/cube steak into the dry mixture, liberally coating both sides. Place on a pan that has been sprayed with 

Toffee

Contributor:  Josephine CrosbyCC Original 1 lb butter (melt in heavy pan)2 T white Karo6 T water2 cups sugar Stir and boil to 282 degrees. Chop 1/2 lb pecans.  Spread pecans and chocolate chips in pan.  Pour toffee over this.  On top place a giant Hershey 

Chocolate Brownie Cake

Contributor: Josephine CrosbyCC Original “Great for big family get-togethers or Sunday dinners.” Bring to boil:1 cup water1/2 cup shortening1/2 cup margarine4 T cocoa Add:2 cups sugar2 cups flour2 eggs1 tsp soda1/2 tsp salt1/2 cup milk1 tsp vanilla Bake in greased and floured large cookie sheet 

Caramel Bars

Contributor:  Josephine CrosbyCC Original “Josephine brought these yummy bars to a 4th of July cookout and they were gone in minutes.” Melt in microsave: 32 caramels3 T butter3 T milk Mix separately:1 cup oatmeal1 cup flour1/2 tsp salt3/4 cup brown sugar Pat 3/4 crumb mixture 

Chocolate Chip Cookies

Contributor:  Josephine CrosbyCC Original Cream until smooth: 1 cup margarine1 cup sugar1/2 cup brown sugar2 eggs2 tsp vanilla1 tsp salt1 tsp baking soda Add 2 1/4 cups flour exactly and 12 ounces chocolate chips. Bake at 375 degrees for 8 minutes.  DO NOT OVER BAKE!