Chili

Contributor: Gloria Phister2002 Cowley Cooikbook 2 lbs ground beef2 cans (regular) chili beans2 cans stewed tomatoes, chopped up1 onion, diced1 large can (quart) tomato juice1 T chili powder (to taste) Brown the meat and drain. Chop the onions and tomatoes. Mix all ingredients. If in 

Chinese Vegetable Soup

Contributor: Gloria Phister2002 Cowley Cookbook 1 lb ground beef1 package Hamburger Helper mix for Rice Oriental6 cups water1 T + 1 tsp soy sauce1/2 tsp ground ginger1/2 tsp salt1/8 tsp pepper1/2 cup sliced radishes1/2 cup diagonally sliced green onions2 T dry sherry, optional Cook and 

Guacamole

Contributor: Gloria Phister2002 Cowley Cookbook 2-3 ripe avocados, mashed1/2 cup salsa Sprinkle with garlic powder and salt to taste. Printable Version

Salsa

Contributor: Gloria Phister2002 Cowley Cookbook 2 large cans whole peeled tomatoes, pureed slightly in blender1 large or 2 small onions, chopped2 green onions with tops, chopped1/8 cup Season-All seasoned salt1-2 tsp. pureed jalapenos Mix together.  Lasts about 2 weeks in fridge; makes 2 quarts. Printable 

Japanese Salad

Contributor: Gloria Phister 2002 Cowley Cookbook 1 medium head shredded cabbage 2 green onions, chopped 2 packages Top Ramen (chicken flavor) — crunch before opening Mix and pour in:  2 T sugar 1 tsp salt 1 tsp Accent 2 spice packs from ramen 2 tsp 

Whole Wheat Pancakes or Waffles

Contributor: Gloria Phister2002 Cowley Cookbook Note: When baking whole wheat pancakes it is usually necessary to bake the pancakes a little longer than for white pancakes. Bake until the bubbles are well-formed before turning. Sift together: 1 1/4 cup sifted whole wheat flour3 tsp baking 

Popeye Pancake

Contributor: Gloria Phister 2002 Cowley Cookbook 1 cup whole wheat flour 1 cup milk 6 eggs 1/4 tspl. salt Combine with a blender or a beater 6 T butter – melt in 9×13″ pan in oven until hot and sizzling.  Pour batter into hot pan 

Pumpkin Seeds

Contributor: Gloria Phister2002 Cowley Cookbook 2 cups pumpkin seeds1/2 tsp Worcestershire sauce1 1/2 T melted butter1 1/2 tsp salt Melt on stove, pour over cookie sheet. Bake at 250 degrees for 2 hours. Printable Version

Seven Seas Casserole

Contributor: Gloria Phister2002 Cowley Cookbook 1 can (10 1/2 ounces) cream of celery soup1 1/3 cup water1/4 tsp salt1/4 cup finely chopped oniondash pepper1 1/3 cup minute rice1 1/2 cup cooked peas1 can (7 ounces) tuna, drained1/2 cup grated cheddar cheese In saucepan, combine soup, 

Broccoli and Rice Casserole

Contributor: Gloria Phister2002 Cowley Cookbook 1/3 cup butter1/2 cup chopped onion1/2 cup chopped celery1 1/3 cup minute rice (uncooked)10 ounce frozen chopped broccoli1 can cream of mushroom soup1 (8 ounce) bottle Cheez Whiz Mix together and bake at 350 degrees for 1 hour. Double for