Jan Asay’s Salad

Contributor: Enid Sanderson (from Shirley Busteed)2002 Cowley Cookbook “When Enid was ill, Shirley Busteed brought this over. It was delicious; we still use it a lot.” lettucefresh spinachred leaf lettucered onionmushroomsgrated cheese1/2 lb bacon pieces You can make any kind of salad but this dressing 

Bean Salad

Contributor: Enid Sanderson (from Peggy Bennion, Cody Stake)2002 Cowley Cookbook 1 (15 oz) can green beans, drained1 (15 oz) can wax beans, drained1 (15 oz) can kidney beans, drained1 cup chopped celery1 small green pepper, chopped1 small onion, chopped or some cauliflower Dressing:3/4 cup sugar1/4 

Ethel’s Broccoli Salad

Contributor: Enid Sanderson2002 Cowley Cookbook 2 head broccoli1 small onion, chopped10 slices cooked bacon or 1-3oz jar Hormel bacon bits (100% real bacon)1 can water chestnuts, sliced Dressing:2/3 cup Miracle Whip1/2 cup white sugar1 1/2 T vinegar Mix ingredients together. Chill thoroughly in refrigerator. You 

Dill Dip

Contributor: Carol Brimhall2002 Cowley Cookbook 16 oz sour cream2 cups mayonnaise2 tsp seasoning slat2 tsp dill weed2 tsp dry ranch dip powder Combine all ingredients in a bowl and mix well. Chill until serving time. Printable Version

Seafood Pasta Salad

Contributor: Carol Brimhall2002 Cowley Cookbook 1/2 cup mayonnaise1/4 cup zesty Italian dressing1/4 cup Parmesan cheese2 cups cooked corkscrew noodles1 1/2 cups crab1 cup broccoli1/2 cup chopped tomato1/4 cup green onion, chopped Mix together mayonnaise, dressing and Parmesan cheese. Set aside. In a large bowl, mix 

Waffles – Low Fat

Contributor: Josephine Crosby2002 Cowley Cookbook 2 cups flour2 tsp baking powder1 tsp baking soda1 tsp salt6 egg whites2 cups skim milk with 4 T vinegar2/3 cup fat free sour cream1/3 cup oil1 tsp vanilla In bowl, put dry ingredients and whisk together. Beat egg whites 

Pancakes – Low Fat

Contributor: Josephine Crosby2002 Cowley Cookbook 2 cups pancake mix3 egg whites, beaten until frothy1 package fat free/sugar free vanilla pudding1 tsp almond flavoringMilk until it stirs easily Add dry ingredients. Stir. Add everything else. Cook. Printable Version

Whole Wheat Pancakes or Waffles

Contributor: Gloria Phister2002 Cowley Cookbook Note: When baking whole wheat pancakes it is usually necessary to bake the pancakes a little longer than for white pancakes. Bake until the bubbles are well-formed before turning. Sift together: 1 1/4 cup sifted whole wheat flour3 tsp baking 

Popeye Pancake

Contributor: Gloria Phister 2002 Cowley Cookbook 1 cup whole wheat flour 1 cup milk 6 eggs 1/4 tspl. salt Combine with a blender or a beater 6 T butter – melt in 9×13″ pan in oven until hot and sizzling.  Pour batter into hot pan 

Oven Denver Omelet

Contributor: Beth Sibbett 2002 Cowley Cookbook 8 eggs 1-2 cup half and half cream 1 cup (4 oz) shredded cheddar cheese 1 cup finely chopped cooked ham 1/4 cup finely chopped green pepper 1/4 cup finely chopped onion In a bowl, beat the eggs and