Jerky

Contributor: Gloria Phister2002 Cowley Cookbook 3-5 pounds lean meat1 T onion powder1 tsp garlic powder1/2 cup Worcestershire sauce1 T seasoned salt1 tsp black pepper Cut meat (no fat at all!) 1″ thick, 2″ long and 1/4 ” wide. Mix all ingredients together and pour over 

Beef Jerky

Beef Jerky

Contributor: Gerald Acton 2002 Cowley Cookbook 2 1/2 cups soy sauce 1/2 cup ketchup 2 1/2 tsp garlic powder 5 tsp salt 2 1/2 cups Worcestershire sauce 2 1/2 tsp pepper 2 1/2 tsp onion salt Mix all together well. Put thin sliced meat in 

Guacamole

Contributor: Gloria Phister2002 Cowley Cookbook 2-3 ripe avocados, mashed1/2 cup salsa Sprinkle with garlic powder and salt to taste. Printable Version

Salsa

Contributor: Gloria Phister2002 Cowley Cookbook 2 large cans whole peeled tomatoes, pureed slightly in blender1 large or 2 small onions, chopped2 green onions with tops, chopped1/8 cup Season-All seasoned salt1-2 tsp. pureed jalapenos Mix together.  Lasts about 2 weeks in fridge; makes 2 quarts. Printable 

Dill Dip

Contributor: Carol Brimhall2002 Cowley Cookbook 16 oz sour cream2 cups mayonnaise2 tsp seasoning slat2 tsp dill weed2 tsp dry ranch dip powder Combine all ingredients in a bowl and mix well. Chill until serving time. Printable Version

Onion Rings

Contributor: Lois Beddes2002 Cowley Cookbook 4 medium onions, sliced 1/4″ thick and separated into rings. Put in cold water and set for 30 minutes.  Mix following in a small bowl: 3/4 cup flour1 egg, beaten2/3 cup milk1 tsp salt1 T vegetable oil Drain onions, pat 

Potato Snack – Low Fat & Nutritious

Contributor: Josephine Crosby2002 Cowley Cookbook Scrub potatoes thoroughly. slice each potato 1/8″ – 1/4″ thick.  Put on pan that has cooking spray on it, single layer only. Spray the potatoes, then season to taste with salt, seasoning salt, etc. Bake until they are almost a 

Pumpkin Seeds

Contributor: Donna Monk2002 Cowley Cookbook Wash and put pumpkin seeds in a pan and cover with water. Add 2 T salt for each cup of wate.r Boil until seeds are transparent. Drain and put on a shallow baking pan. Bake at 250 degrees until dry 

Pumpkin Seeds

Contributor: Gloria Phister2002 Cowley Cookbook 2 cups pumpkin seeds1/2 tsp Worcestershire sauce1 1/2 T melted butter1 1/2 tsp salt Melt on stove, pour over cookie sheet. Bake at 250 degrees for 2 hours. Printable Version

Sticky Caramel Corn

Contributor:  June MinchowCC Original “Julie’s college friend shared this recipe with us.” 1 cube margarine1 cup canned milk (not condensed)2 cups brown sugarvanillasalt Cook together first three ingredients to soft ball.  Add salt and vanilla.  Pour over popped corn.  to make it a little less