Curried Orzo and Chicken Salad

Contributor: Unknown2002 Cowley Cookbook One whole boneless, skinless chicken breast, cooked and chopped1 1/2 cup orzo, uncooked1 T unsalted butter2 tsp curry2 cup chicken broth1/2 cup cucumber, peeled, seeded and diced1/2 green pepper, diced2 scallions, sliced1/3 cup raw peas6 oz. jar marinated artichoke hearts, undrained1/4 

Corn Salad

Contributor: Sylvia Gams (from Chuck Homewood)2002 Cowley Cookbook 2 cans Mexican corngreen oniongreen pepper1 cup mayonnaiseFritos “This is so good. She used the frozen Mexacali corn and added onion and pepper, then the mayo. Right before serving, stir in a bunch of Fritos.”  Printable Version

Bean Salad

Contributor: Enid Sanderson (from Peggy Bennion, Cody Stake)2002 Cowley Cookbook 1 (15 oz) can green beans, drained1 (15 oz) can wax beans, drained1 (15 oz) can kidney beans, drained1 cup chopped celery1 small green pepper, chopped1 small onion, chopped or some cauliflower Dressing:3/4 cup sugar1/4 

Seafood Pasta Salad

Contributor: Carol Brimhall2002 Cowley Cookbook 1/2 cup mayonnaise1/4 cup zesty Italian dressing1/4 cup Parmesan cheese2 cups cooked corkscrew noodles1 1/2 cups crab1 cup broccoli1/2 cup chopped tomato1/4 cup green onion, chopped Mix together mayonnaise, dressing and Parmesan cheese. Set aside. In a large bowl, mix 

Onion Rings

Contributor: Lois Beddes2002 Cowley Cookbook 4 medium onions, sliced 1/4″ thick and separated into rings. Put in cold water and set for 30 minutes.  Mix following in a small bowl: 3/4 cup flour1 egg, beaten2/3 cup milk1 tsp salt1 T vegetable oil Drain onions, pat 

Potato Snack – Low Fat & Nutritious

Contributor: Josephine Crosby2002 Cowley Cookbook Scrub potatoes thoroughly. slice each potato 1/8″ – 1/4″ thick.  Put on pan that has cooking spray on it, single layer only. Spray the potatoes, then season to taste with salt, seasoning salt, etc. Bake until they are almost a 

Yuletide Crab Puffs

Contributor: Lori Ann Sibbett2002 Cowley Cookbook 1 lb. flaked crab meat2/3 cup celery, chopped1/2 cup onion, finely chopped4 hard-boiled eggs, finely chopped2 T chili saucesalt and pepper to taste1 T fresh parsley, minced1 1/2 or 2 cups mayonnaise Mix above ingredients together until well blended, 

Fried Rice

Contributor: Sylvia Gams2002 Cowley Cookbook 2 eggspinch salt1 T butter1 cup cooked rice1 tsp soy sauce1/4 cup green onion (chopped)1 tsp chicken brothdash pepper1/2 tsp sesame oil1/4 cup frozen peas Beat eggs with salt. heat butter in wok over medium heat. Pour in beaten eggs. 

Honey Lemon Carrots

Contributor: Lois Beddes2002 Cowley Cookbook Peel and slice carrots and cook until tender in salt water. Drain and add some honey and lemon juice (about a teaspoon) and margarine.  Simmer for a few minutes. Good! Printable Version

Fried Cabbage

Contributor: Wilma Anderson2002 Cowley Cookbook 2 slices bacon2 quarts coarsely shredded cabbage1/4 tsp saltdash of pepper2 T vinegar2 T water Fry bacon until crisp; remove from pan. Add all other ingredients to fat in pan. Cover and cook over low heat, stirring occasionally, 20 to