Border Pork Roll-Ups

Contributor: Debbie Fowler2002 Cowley Cookbook For salsa: 1/2 cup diced fresh pineapple3/4 cup chunky-style salsa For Roll-Ups: 1 lb. pork tenderloin1 T brown sugar2 tsp. chili powder2 T cider vinegar1 med. onion, halved lengthwise, sliced1/2 medium green bell pepper, cut into thin strips4 (8-10″) fat-free 

Ziti Alfredo With Veggies

Contributor: Debbie Fowler2002 Cowley Cookbook 8 oz. ziti or penne pasta, cooked and drained1 medium onion, chopped2 cloves garlic, chopped1 T olive oil2 T butter3 T flour1-12 oz can evaporated low-fat milk1 cup skim milk1 cup Parmesan cheese2 tsp Italian dressingsalt and pepper to taste1-14.05 

Pepperoni Alfredo

Contributor: Debbie Fowler 2002 Cowley Cookbook 16 oz fettuccine, cooked and drained 1 small onion, chopped 1/2 tsp each pepper and nutmeg 2 T butter 2 cups half and half 1 to 1 1/2 cups Parmesan cheese 6-8 sliced pepperoni, cut into quarters Melt butter